Сила движения

Здравствуй, Дорогой Друг!

Предлагаю немного поговорить о движении. Под движением, я имею в виду не поступательное движение твоего зада на сидении твоего авто, но  пространственное перемещение  различных частей твоего тела с помощью мышечных усилий. Это может быть ходьба, бег, плавание, занятие капоэйрой, бальными танцами и т.д. и т.п. — сотни и  сотни  различных видов движения. Но всех их  объединяет одно — твоё тело не статично, оно перемещается! Современному человеку катастрофически не хватает движения, а ведь оно — одно из основных составляющих твоего хорошего самочувствия, твоего здоровья! Поэтому, если ты хочешь быть здоров — найди наиболее приемлемый для тебя способ движения, и вперёд — к своему здоровью! И даже не думай отсидеться — тебе не удастся быть в хорошей форме игнорируя это. Поверь — твоё тело будет тебе очень благодарно за подаренную тобой радость движения! Так что вперёд — встретимся в зале или на стадионе. Удачи!

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