?? 10 ОЛИМПИЙСКИХ ЧЕМПИОНОВ, КОТОРЫЕ ПОБЕЖДАЛИ БЕЗ МЯСА ??
? Лиззи Армистэд было всего 10 лет, когда она заявила родителям, что хочет стать вегетарианкой. Она завоевала первую медаль Великобритании на Олимпийских играх 2012 по велоспорту, взяв серебро в изнурительной 87-мильной гонке. Вот что она рассказывает о себе и своем питании: «Я с детства не ем мяса, и одним из самых распространенных заблуждений, с которым мне пришлось столкнуться, заключается в том, что все вегетарианцы якобы бледные, изнеженные существа, которые тут же сломаются, попав в жесткий мир спортивной арены. Несмотря на отказ от мяса, я била все школьные рекорды на дорожке.
Однако, люди до сих пор сомневаются, что моя диета может сделать меня сильной. Последние полгода своей жизни я жила и тренировалась вместе с величайшими бегунами Кении на длинные дистанции, чтобы написать свою книгу «Бег с кенийцами». Спортсмены (из Rift Valley) не придерживались строгой вегетарианской диеты, но употребляли мясо крайне мало, как правило, по особым случаям — свадьба или похороны. И, хотя в спортивных лагерях иногда подавали невегетарианскую пищу, в основном мы питались рисом, бобами, угали (тестом из кукурузной муки и воды) и зелеными овощами.
Список золотых медалей, которые завоевали кенийские спортсмены на дорожке, почти бесконечен. (Что касается меня лично, то вернувшись домой, я смогла пробежать трехчасовой марафон)».
? Чемпионы – вегетарианцы
Однако большинство диетологов по-прежнему не убеждены в преимуществах вегетарианской диеты для элитных спортсменов. Хотя это и может означать диету с низким содержанием насыщенных жиров, и это очень хорошо, тем не менее, вегетарианская диета, как считают диетологи, означает недостаток белка, железа и витамина B12, что может сказаться на здоровье и результатах спортсменов.
«Это тяжелая работа», говорит Линия Патель, спортивный диетолог Британского диетического общества. «Разумеется, это может быть сделано, но я снимаю шляпу перед теми, кто следует такой диете».
Однако, Армистэд доказала еще раз, что вегетарианцы продолжают занимать самые высокие места на Олимпе. Она продолжает длинный ряд олимпийцев, которым удалось преуспеть, по ее собственному выражению, «не поедая при этом трупы».
Пааво Нурми
Один из величайших бегунов на длинные дистанции в истории, «Летучий финн» выиграл девять золотых медалей на бег на длинные дистанции во время Олимпийских игр в 1924 и 1928, в том числе на 1500 м и 5000 м в один и тот же день в Париже в 1924 году.
2. Мюррей Роуз
Известный как «быстрая водоросль», названый так благодаря своей вегетарианской диете, австралийский пловец Роуз выиграл четыре олимпийских золотых медали во время Олимпийских игр в 1956 и 1960. Он придерживался строгой вегетарианской диеты с детства.
3. Эдвин Мозес
Дважды золотой медалист на 400м гонке с препятствиями, Мозес одержал самые невероятные победы в истории спорта, когда он последовательно выиграл 122 гонки между 1977 и 1987 годами, побив при этом четыре мировых рекорда.
4. Боде Миллер
Один из величайших американских горнолыжников всех времен, Миллер выиграл пять олимпийских медалей, в том числе золото в Ванкувере в 2010 году. Он воспитывался вегетарианцем на органической ферме в Нью-Гемпшире.
5. Карл Льюис
Карл Льюис не был вегетарианцем, когда выиграл четыре золотые медали в Лос-Анджелесе в 1984 году, однако вегетарианство, сторонником которого он стал впоследствии, лишь положительно сказалось на его карьере. В 1991 году он победил на дистанции 100 м на чемпионате мира в возрасте 30 установив мировой рекорд. По его словам эта была его величайшая гонка.
6. Эмиль Фойгт
Последний британец, выигравший золотую медаль на Олимпийских играх в беге на длинную дистанцию, в 1908 году в Лондоне, Фойгт был бывший писателем в газете Guardian, а также ярым сторонником вегетарианства.
7. Кристофер Кэмпбелл
Борьба также не является исключением из правил, когда речь идет о победителях-вегетарианцах. Кэмпбелл упустил свой шанс на Олимпийское золото в 1980 году, когда США бойкотировали Олимпиаду в Москве, но сумел завоевать бронзу на Олимпийских играх в Барселоне в зрелом возрасте — 37 лет.
8. Мартина Навратилова
Хотя она и проиграла в четверть финале Олимпийских игр в Афинах в 2004 году, Навратилова является одной из величайших теннисисток в истории, выиграв 18 турниров Большого Шлема, в том числе одержав девять невероятных побед на Уимблдоне. Она является активным сторонником вегетарианства.
9. Лиззи Армистэд — олимпийский призер 2012 в велогонке.
10. В статье десятого не обнаружено, поэтому прибавили Алексея Воеводу: веган, — 3-х кратный чемпион мира по армрестлингу, чемпион по бобслею : — Олимпиада 2006 г. серебряная медаль, Олимпиада 2010 г. бронза, 2011 г. чемпион мира, две золотые медали на Олимпиаде 2014.
? Источник: «Аргументы и факты»
Отказ от мяса и вегетарианская диета вовсе не являются препятствиями для успешного занятия спортом и набора мышечной массы. Однако главная проблема состоит в низком количестве насыщенных («животных») жиров в рационе вегетарианцев — без них уровень тестостерона существенно снижается.
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